If you’ve
ever been to The Forks on a Tuesday or Thursday morning it’s hard not to notice a happy, friendly group
of seniors milling about. They meet twice a week for their I AM Fitness class,
a free exercise class that caters to those 55 and up, encouraging strength, mobility and
flexibility.
I recently joined them for a class and met Frances, who at age 90 is living life to it’s fullest. After class, over a cup of tea in The Forks Market, she shared with me some secrets to her long, happy, healthy life.
I call them the Frances Five, and I’d love to share them with you:
I recently joined them for a class and met Frances, who at age 90 is living life to it’s fullest. After class, over a cup of tea in The Forks Market, she shared with me some secrets to her long, happy, healthy life.
I call them the Frances Five, and I’d love to share them with you:
1. She goes outside
Frances is outside all the time, nature makes
her happy. Fresh air invigorates her, connecting her to the outside world. She
cuts her own grass in the summer and shovels her own sidewalk in the winter. I
asked her how she manages our cold winters, she smiled and said, “You put on a warmer coat.” Keep your eyes peeled
for Frances this winter on the Red River Mutual Trail, she’s a trail regular!
2. She spends active time with friends and family
“She’s our inspiration!” her classmates proudly announce. Smiling
and greeting each other, it’s
clear there are relationships beyond exercise. After class, they routinely have
coffee, celebrating birthdays and life milestones together. It motivates Frances
when people expect to see her every week. It’s a nice way to spend time with people., some of
her best memories were winters she spent skiing with her grandsons, she tells me.
3. She doesn’t eat fried food often
When I asked Frances about what she eats, she
simply stated, “Well, I try not to
eat fried foods.” She cooks most of her own meals and often enjoys a glass of red wine
with dinner. Winter breakfasts are oatmeal with flax, snacks are fruit or
almonds. Currently her favourite sandwich is toasted tomato made with her own
garden tomatoes.
4. She says yes
She is always up for anything. It takes bravery
to step out of your comfort zone, and Frances is a living example of that. Do a
plank? Sure, why not. Frances says that as long as she can move her body, she
can participate in life. The I AM Fitness classes maintain her mobility and
strength to give her the energy to go out in the world to dance, skate, play
badminton and enjoy the theatre and symphony.
5. She walks and bikes everywhere
Her first choice to get anywhere is always to use
her own body. In summer months, Frances rides her bike to The Forks for
classes. If you spot her in her own neighbourhood, she’s always out walking. She recently had a few errands downtown, she
told me she left her car parked downtown for the day and walked everywhere she needed to go. “Why drive everywhere?” she says. “It’s
more fun to get out and see the world.”
Oh Frances, you have my heart. I want to grow up
and be just like you.
I AM Fitness classes are every Tuesday and
Thursday from 9:30 am – 10:30 am, and 10:30 am – 11:30 am. In warmer months they meet outside under the Forks canopy and in cooler months they meet inside the bright beautiful Royal Dance studio in The Forks Market. Classes are first come, first serve. Sign up sheets are posted
outside the class to reserve your spot. They don’t check IDs.
* * *
Lindsay Somers is an urban lifestyle health
coach. You can follow her on Twitter and Instagram. All photos by Luckygirl Photography.
Special thanks to Raul, Connie and Frances for sharing their stories.
